Qi Gong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movements, breathing techniques, posture, and meditation to support physical and mental well-being. Qi refers to vital energy in traditional Chinese philosophy, and Gong means skill developed through practice.
Qi Gong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movements, breathing techniques, posture, and meditation to support physical and mental well-being. Qi refers to vital energy in traditional Chinese philosophy, and Gong means skill developed through practice.
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